What clients say
Real feedback from women I coached over the years — what it felt like, and what helped them get started.
Sydney’s Eastern Suburbs (in-home or park) — with online coaching available too.
Sydney’s Eastern Suburbs (in-home or park) — with online coaching available too.
“For me, trust is everything — I want to know training will help, not lead to injury. In all the years I’ve trained with Irina, I’ve never had reason to doubt her judgement and her competence.”
Julia
Long-term Client
“I was looking for a trainer I could stick with long-term, and I’ve found that with Irina. The sessions feel professional and tailored to what I need. I originally came to improve my health — my back feels better, and I feel more flexible.”
Victoria
1:1 Personal Training
“I used to keep quitting because exercise felt like a chore. With Irina it feels different — she explains things clearly, adjusts to the person, and the sessions feel supportive. Now training is something I actually enjoy showing up for.”
Eugenia
1:1 Personal Training
“I came because of back discomfort from a sedentary job. Irina did an assessment and created a plan that felt safe and manageable. The sessions are calm, and I always feel guided through each exercise.”
Alena
1:1 Personal Training
“I’m 68, and I’m surprised to say I genuinely look forward to training now. Irina plans sessions thoughtfully, keeps things varied, and the atmosphere is relaxed. I move more comfortably day to day, and my mood has lifted too.”
Natalie
1:1 Personal Training
“I didn’t think group training could be interesting, but Irina makes it engaging and welcoming. I feel supported, and her energy helps me stay consistent. I leave feeling motivated to come back.”
Elvira
Group Training
Natasha — long-term client
Starting point: Some days everything felt stiff, and I didn’t want a hard, “push through it” approach.
What we focused on: Adjusting sessions in real time, prioritising technique, and building steady progress without overdoing it.
What changed: Training started to feel more manageable — and I felt more confident showing up consistently.
What we focused on: Adjusting sessions in real time, prioritising technique, and building steady progress without overdoing it.
What changed: Training started to feel more manageable — and I felt more confident showing up consistently.
Eugenia — 1:1 personal training
Starting point: Exercise felt like a chore, and motivation didn’t last with other programs.
What we focused on: Keeping sessions supportive and clear, with individual attention and a plan that fits real life.
What changed: Training started to feel more enjoyable — not something to force myself through.
What we focused on: Keeping sessions supportive and clear, with individual attention and a plan that fits real life.
What changed: Training started to feel more enjoyable — not something to force myself through.
What clients often tell me
“I always knew what we were doing — and why.”
Clear guidance that builds confidence.
“I left feeling energised — not wiped out.”
Training that supports your day.
“It became easier to stay consistent.”
Small steps you can actually keep up.
“Day-to-day movement started to feel easier.”
Strength that shows up in real life.
