Strength With Heart for Women 40+
Supportive, safety-first training for women who want to feel stronger, more confident, and at home in their body again.
Sydney’s Eastern Suburbs (in-home or park) — with online coaching available too.
Sydney’s Eastern Suburbs (in-home or park) — with online coaching available too.
Choose a starting point that feels right
You don’t need to be “fit” to begin, just open to a starting point that feels doable right now.
1:1 Personal Training
Personalised, supportive sessions designed around your body, confidence, and starting point. Ideal if you want close guidance, extra reassurance, or you’re returning after a break.
In-home or nearby park (Eastern Suburbs) or online
Outdoor Group Training
A small, welcoming group in local parks now forming. If you’d like supportive strength training with friendly people, message me and I’ll share the next available time as soon as the group is ready.
Eastern Suburbs parks (Waitlist)
Mobility & Recovery Coaching
Gentle, focused sessions to help you move more freely, feel less stiff, and rebuild trust in your body, especially if you’ve been feeling tight or cautious.
In-home or nearby park (Eastern Suburbs) or online
Zumba Gold
Joyful, low-impact dance fitness designed for women 40+. I’m preparing a small, supportive class. Message me to join the interest list and be first to know when it starts.
Waitlist
Why women 40+ choose Irina
Women choose Irina because her coaching feels safe, personal, and genuinely supportive — especially if you’re returning to exercise or feeling unsure where to begin.
Support over
pressure
You’re never pushed or compared. Sessions adapt to how you feel — physically and emotionally — on the day.
Safety-first
strength
Strength training designed to protect your joints, build confidence, and progress at a steady, sustainable pace.
Clear
guidance
You’ll always know what you’re doing, why it matters, and how it supports your body — explained simply, without jargon.
Joy
matters
Movement should feel good. Laughter, connection, and enjoyment are part of the process — not something you have to earn.
Hi, I'm Irina.
I’ve spent over 35 years helping women build strength in a way that feels safe and doable. My style is calm, caring, and practical. I listen closely, explain things simply, and adjust each session to your body and your day.
If you’re returning to exercise, feeling stiff, or unsure where to begin, you’ll be supported, not pushed or compared.
If you’re returning to exercise, feeling stiff, or unsure where to begin, you’ll be supported, not pushed or compared.
What clients say — in their own words
“For me, trust is everything — I want to know training will help, not lead to injury. In all the years I’ve trained with Irina, I’ve never had reason to doubt her judgement.”
Long-term client
“Irina truly pays attention. She adapts each session to how I’m feeling, so it never feels like a generic workout. The individual approach is the difference.”
1:1 Personal Training
“I used to keep quitting because exercise felt like a chore. With Irina it feels different — she explains things clearly, adjusts for each person, and the sessions feel supportive. Now I actually enjoy showing up.”
1:1 Personal Training
“I’m 68, and I genuinely look forward to training now. Irina plans sessions thoughtfully, keeps things varied, and the atmosphere is relaxed. I move more comfortably day to day, and my mood has lifted too.”
Long-term client
“Irina did an assessment and created a plan that felt safe and manageable. The sessions are calm and personalised, and I always feel looked after. I’ve noticed real improvements in how my body feels.”
1:1 Personal Training
How it works
A simple first step — calm, supportive, and judgement-free.
Step 1: Send a message
Reach out via the form, WhatsApp, SMS, or email. Tell me what you’re looking for and any concerns.
Step 2: We clarify what feels right
We’ll start with messaging (if that’s easiest). I’ll ask a few simple questions and explain your options.
Step 3: Choose how to start
Choose 1:1 training, outdoor group sessions (waitlist), Zumba Gold (waitlist), or mobility-focused support.
Step 4: Start and progress
You’ll get clear guidance, safe progressions, and support that adapts as you go.
A call is available later if you’d like one — it’s never required to get started.
Questions you might be wondering about
Real answers, no pressure. If you’re unsure where to begin, just send a message.
I’m not fit. Can I still start?
Yes. Many women start after a long break. We’ll begin at your level and build from there.
What if I have aches, stiffness, or old injuries?
That’s common in midlife. Share what’s going on, and we’ll choose a safe starting point.
Where do sessions happen?
In Eastern Sydney. We’ll confirm the best location when you message.
What should I bring?
Comfortable clothes, supportive shoes, and a water bottle. If we’re outdoors, bring sunscreen and a hat too.
I feel nervous and self-conscious. Is this for me?
Yes. This is a judgement-free space. You won’t be pushed beyond what feels safe or appropriate.
What happens after I message?
I’ll reply with a few simple questions and we’ll choose the best next step together.