Irina Zino kneeling on a mat, calm and welcoming
Start with a message
For women 40+ across Sydney’s Eastern Suburbs.

Send me a short message about what you’d like help with: strength, mobility, confidence, returning to exercise, group training or Zumba classes.

You don’t need to know exactly which service is right. I’ll help you choose a calm first step.

Prefer to message first? WhatsApp, SMS or email is perfect.

WhatsApp / SMS: 0493 866 793
Email: irinainaustralia@gmail.com
Thank you — I’ve received your message.

I’ll be in touch within 24–48 hours to organise the next steps.
Something went wrong. Please try again in a moment.
I’ll reply with next steps. If it helps, we can organise a quick call later.
I usually reply within 1 business day.

What Happens Next

A simple, supportive process, we can start by message.

You send a message

Tell me what you’d like help with and anything you’re unsure about.

I reply with a few options

We’ll keep it simple: where to start, and a couple of times that work.

We choose the best next step

We can stay on messages, or organise a short call if you prefer.

You begin
gently

You’ll know what to expect and we’ll start at your level.

Quick questions

If you’re unsure, start with a message.
Do I need to be fit before I message you?
No. Many women start after a long break. We’ll start at your level.
What if I have aches, stiffness, or old injuries?
Tell me what’s going on. I’ll help you choose a safe starting point.
Where do sessions happen?
I work with women across Sydney’s Eastern Suburbs, including Randwick, Coogee, Maroubra, Bronte, Centennial Park and nearby areas. For 1:1 sessions, we can choose what suits you best: your home, a nearby park, online, or a private gym space in Moore Park by arrangement. Group and Zumba locations are confirmed as they open.
How quickly will you get back to me?
I usually reply within 1 business day. If I’m teaching or with clients, I’ll reply as soon as I’m free.
Do we have to talk on the phone?
No. We can start by message. If you’d like, we can organise a short call later.