Irina Zino kneeling on a mat, calm and welcoming
Message to Get Started
I coach women 40+ in Sydney’s Eastern Suburbs (in-home/park) and online.

Send me a quick message and tell me what you’d like help with: strength, mobility, confidence, or getting back into exercise.

Prefer to message first? WhatsApp, SMS or email is perfect.

WhatsApp or SMS: 0493 866 793
Email: irinainaustralia@gmail.com
Thank you — I’ve received your message.

I’ll be in touch within 24–48 hours to organise the next steps.
Something went wrong. Please try again in a moment.
I’ll reply with next steps. If it helps, we can organise a quick call later.

What Happens Next

A simple, supportive process — we can start by message.

You send a message

Share what you’re looking for and anything you’re worried about.

I reply with a few options

We’ll keep it simple — where to start, and a couple of times that work.

We choose the best next step

We can stay on messages, or organise a short call if you prefer.

You begin
gently

You’ll know what to expect — and we’ll start at your level.

A few quick questions

If you’re unsure, start with a message.
Do I need to be fit before I message you?
No. Many women start after a long break. We’ll start at your level.
What if I have aches, stiffness, or old injuries?
Tell me what’s going on. I’ll help you choose a safe starting point.
Where do sessions happen?
In Eastern Sydney. We’ll confirm the best location when you message.
What should I bring to a first session?
Comfortable clothes, supportive shoes, and a water bottle. If we’re outdoors, bring sunscreen and a hat too.
How quickly will you get back to me?
I’ll respond as soon as I can — usually within 1–2 days.
Do we have to talk on the phone?
No. We can start by message. If you’d like, we can organise a short call later.